/* ===================================================================
   CINNA HARMONY — cinnaharmonyy.com  (cinnamon-botanical blood sugar drops)
   Palette : cocoa #4A2E1E | cocoa-dk #301D12 | ember #D97C34 | ember-dk #B15E1E
   cream #FBF2E7 | paper #FFFEFC | umber #5C4636 | line #EEDFCB
   Type    : 'Domine' (display serif, warm) + 'Rubik' (body, rounded)
   Motif   : spice-swirl (a cinnamon stick with a swirling particle trail)
=================================================================== */
:root{
  --ch-cocoa:#4A2E1E; --ch-cocoa-dk:#301D12; --ch-ember:#D97C34; --ch-ember-dk:#B15E1E;
  --ch-cream:#FBF2E7; --ch-paper:#FFFEFC; --ch-umber:#5C4636; --ch-line:#EEDFCB;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--ch-paper);color:#241609;font-family:'Rubik',sans-serif;
  font-size:17px;line-height:1.72;-webkit-font-smoothing:antialiased}
h1,h2,h3{font-family:'Domine',serif;font-weight:700;line-height:1.2;margin:0 0 .5em;color:var(--ch-cocoa)}
h1{font-size:clamp(2rem,4.7vw,3.05rem)}
h2{font-size:clamp(1.5rem,3.1vw,2.15rem)}
h3{font-size:1.26rem}
h4{font-family:'Rubik',sans-serif;font-weight:700;font-size:1.0rem;margin:0 0 .5em;color:var(--ch-cocoa)}
p{margin:0 0 1.1em}
a{color:var(--ch-ember-dk);text-decoration:none}
img{max-width:100%;height:auto;display:block}
.ch-wrap{max-width:1150px;margin:0 auto;padding:0 22px;overflow-wrap:break-word}
.ch-narrow{max-width:820px;margin:0 auto}
.ch-mid{text-align:center}
.ch-eyebrow{display:inline-block;font-family:'Rubik',sans-serif;font-size:.7rem;font-weight:700;
  letter-spacing:.14em;text-transform:uppercase;color:var(--ch-ember-dk);margin-bottom:.8em}
.ch-pill{display:inline-flex;align-items:center;gap:9px;background:#fff;border:1px solid var(--ch-line);
  border-radius:999px;padding:9px 19px;font-family:'Rubik',sans-serif;font-size:.8rem;font-weight:700;
  color:var(--ch-cocoa);box-shadow:0 3px 12px rgba(74,46,30,.1)}
.ch-btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;background:var(--ch-cocoa);
  color:#fff;font-family:'Rubik',sans-serif;font-weight:700;font-size:.96rem;padding:14px 28px;
  border:none;border-radius:9px;cursor:pointer;transition:transform .16s,background .16s;
  box-shadow:0 10px 22px rgba(74,46,30,.3)}
.ch-btn:hover{background:var(--ch-cocoa-dk);transform:translateY(-2px);color:#fff}
.ch-btn-ember{background:var(--ch-ember);color:#3A1F04;box-shadow:0 10px 22px rgba(217,124,52,.4)}
.ch-btn-ember:hover{background:var(--ch-ember-dk);color:#fff}
.ch-btn-outline{display:inline-flex;align-items:center;justify-content:center;gap:10px;background:#fff;
  border:1px solid var(--ch-line);color:var(--ch-cocoa);font-family:'Rubik',sans-serif;font-weight:700;
  font-size:.92rem;padding:13px 24px;border-radius:9px;transition:.16s}
.ch-btn-outline:hover{border-color:var(--ch-ember);color:var(--ch-ember-dk)}
.ch-btn-full{width:100%}
.ch-strip{background:var(--ch-cocoa-dk);color:#D6B89E;font-size:.76rem;text-align:center;padding:9px 15px}
.ch-strip b{color:#fff}
.ch-strip span{white-space:nowrap;margin:0 10px;display:inline-block}
@media(max-width:580px){.ch-strip{font-size:.68rem}.ch-strip span{white-space:normal;margin:0 6px}}
.ch-nav{position:sticky;top:0;z-index:900;background:rgba(255,254,252,.96);backdrop-filter:blur(9px);
  border-bottom:1px solid var(--ch-line)}
.ch-nav .ch-wrap{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px 22px}
.ch-logo{font-family:'Domine',serif;font-weight:700;font-size:1.28rem;color:var(--ch-cocoa);white-space:nowrap}
.ch-logo em{font-style:normal;color:var(--ch-ember-dk)}
.ch-links{display:flex;align-items:center;gap:22px;list-style:none;margin:0;padding:0}
.ch-links a:not(.ch-btn){font-family:'Rubik',sans-serif;font-size:.86rem;font-weight:600;color:#241609;opacity:.8}
.ch-links a:not(.ch-btn):hover{opacity:1;color:var(--ch-ember-dk)}
.ch-links .ch-btn{color:#fff;opacity:1;padding:11px 22px}
.ch-toggle{display:none;background:none;border:none;color:var(--ch-cocoa);font-size:1.5rem;cursor:pointer}
@media(max-width:1020px){
  .ch-links{position:absolute;top:100%;left:0;right:0;background:var(--ch-paper);flex-direction:column;
    align-items:stretch;gap:0;border-top:1px solid var(--ch-line);display:none;max-height:76vh;overflow:auto}
  .ch-links.open{display:flex}
  .ch-links li{border-bottom:1px solid var(--ch-line)}
  .ch-links a{display:block;padding:14px 20px}
  .ch-links .ch-btn{margin:14px 20px;width:calc(100% - 40px);text-align:center}
  .ch-toggle{display:block}
}
.ch-sec{padding:70px 0}
.ch-sec-cream{background:var(--ch-cream)}
.ch-sec-dark{background:var(--ch-cocoa-dk);color:#D6B89E}
.ch-sec-dark h2,.ch-sec-dark h3,.ch-sec-dark h4{color:#fff}
.ch-sec-dark .ch-eyebrow{color:#F0B37E}
.ch-head{max-width:760px;margin:0 auto 42px;text-align:center}
.ch-head p{color:var(--ch-umber)}
.ch-sec-dark .ch-head p{color:#C9A78D}
.ch-hero{background:var(--ch-cream);border-bottom:1px solid var(--ch-line);padding:48px 0 60px;overflow:hidden}
.ch-hero-grid{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);gap:48px;align-items:center}
.ch-hero-shot{text-align:center;position:relative}
.ch-hero-shot img{max-width:min(220px,100%);margin:0 auto;filter:drop-shadow(0 26px 42px rgba(74,46,30,.24))}
.ch-hero h1 em{font-style:normal;color:var(--ch-ember-dk)}
@media(max-width:920px){
  .ch-hero-grid{grid-template-columns:minmax(0,1fr);gap:24px}
  .ch-hero-copy{display:contents}
  .ch-hero-shot{order:1}
  .ch-hero-title{order:2}
  .ch-hero-rest{order:3}
  .ch-hero-shot img{max-width:min(190px,100%)}
}
.ch-answer{background:#fff;border-radius:12px;padding:22px 24px;margin:0 0 20px;
  box-shadow:0 8px 24px rgba(74,46,30,.1);border-left:4px solid var(--ch-ember)}
.ch-answer .tag{display:block;font-family:'Rubik',sans-serif;font-size:.68rem;font-weight:700;
  letter-spacing:.15em;text-transform:uppercase;color:var(--ch-ember-dk);margin-bottom:8px}
.ch-answer p{margin:0;color:var(--ch-umber)}
.ch-answer p.first{color:var(--ch-cocoa);font-weight:700;margin-bottom:.7em}
.ch-facts{display:flex;flex-wrap:wrap;gap:8px;list-style:none;margin:0 0 20px;padding:0}
.ch-facts li{background:#fff;border:1px solid var(--ch-line);border-radius:999px;padding:6px 14px;
  font-family:'Rubik',sans-serif;font-size:.78rem;font-weight:700;color:var(--ch-cocoa)}
.ch-check{list-style:none;margin:0 0 22px;padding:0}
.ch-check li{position:relative;padding-left:28px;margin-bottom:10px;font-size:.94rem;font-weight:600}
.ch-check li::before{content:'\2713';position:absolute;left:0;top:1px;width:19px;height:19px;border-radius:50%;
  background:var(--ch-ember);color:#3A1F04;font-size:.65rem;font-weight:800;display:flex;align-items:center;justify-content:center}
/* ---------- spice-swirl signature: cinnamon stick with a swirling particle trail ---------- */
.ch-spice{margin-top:16px;display:flex;flex-direction:column;align-items:center;gap:8px}
.ch-spice-stage{position:relative;width:70px;height:36px}
.ch-spice-stage svg{width:100%;height:100%;display:block;overflow:visible}
.ch-spice-stick{stroke:var(--ch-ember-dk);stroke-width:5;stroke-linecap:round;fill:none}
.ch-spice-dot{fill:var(--ch-ember);animation:ch-swirl 2.6s ease-in-out infinite}
.ch-spice-dot:nth-child(2){animation-delay:0s}
.ch-spice-dot:nth-child(3){animation-delay:.5s}
.ch-spice-dot:nth-child(4){animation-delay:1s}
@keyframes ch-swirl{
  0%{opacity:0;transform:translate(0,0) scale(.4)}
  15%{opacity:1;transform:translate(0,0) scale(1)}
  100%{opacity:0;transform:translate(14px,-16px) scale(.3)}
}
.ch-spice-cap{color:var(--ch-umber);font-family:'Rubik',sans-serif;font-size:.76rem;font-weight:700}
.ch-grid{display:grid;gap:20px}
.ch-g2{grid-template-columns:repeat(2,minmax(0,1fr))}
.ch-g3{grid-template-columns:repeat(3,minmax(0,1fr))}
.ch-g4{grid-template-columns:repeat(4,minmax(0,1fr))}
@media(max-width:980px){.ch-g4{grid-template-columns:repeat(2,minmax(0,1fr))}.ch-g3{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:680px){.ch-g4,.ch-g3,.ch-g2{grid-template-columns:minmax(0,1fr)}}
.ch-card{background:#fff;border:1px solid var(--ch-line);border-radius:12px;padding:24px 20px}
.ch-card p{color:var(--ch-umber);font-size:.92rem;margin:0}
.ch-sec-dark .ch-card{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.15)}
.ch-sec-dark .ch-card p{color:#C9A78D}
.ch-card-badge{text-align:center}
.ch-card-badge img{max-width:min(130px,100%);margin:0 auto 12px}
.ch-idx{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:8px;
  background:var(--ch-cocoa);color:#fff;font-family:'Rubik',sans-serif;font-weight:700;font-size:.86rem;margin-bottom:12px}
.ch-idx-ember{background:var(--ch-ember);color:#3A1F04}
.ch-split{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:44px;align-items:center}
@media(max-width:920px){.ch-split{grid-template-columns:minmax(0,1fr);gap:26px}}
.ch-split img{max-width:min(500px,100%);margin:0 auto;border-radius:12px}
.ch-split-copy p{color:var(--ch-umber)}
.ch-sec-dark .ch-split-copy p{color:#C9A78D}
.ch-list{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
@media(max-width:760px){.ch-list{grid-template-columns:minmax(0,1fr)}}
.ch-list li{background:#fff;border:1px solid var(--ch-line);border-left:3px solid var(--ch-ember);
  border-radius:0 8px 8px 0;padding:14px 17px;font-size:.9rem;color:var(--ch-umber)}
.ch-list li b{display:block;color:var(--ch-cocoa);margin-bottom:3px;font-family:'Rubik',sans-serif;font-size:.95rem}
.ch-callout{background:#fff;border:1px solid var(--ch-line);border-radius:10px;padding:20px 22px;font-size:.9rem;color:var(--ch-umber)}
.ch-callout b{color:var(--ch-cocoa)}
.ch-callout a{color:var(--ch-ember-dk);text-decoration:underline;text-underline-offset:3px}
.ch-flag{background:#FEF0DC;border:1px solid #F2CE99;border-radius:10px;padding:20px 22px;font-size:.88rem;color:#6E4A0E}
.ch-flag b{color:#8A5E12}
.ch-alert{background:#FBEBEC;border:1px solid #E7BFC2;border-radius:10px;padding:20px 22px;font-size:.88rem;color:#7C3033}
.ch-alert b{color:#A2262A}
.ch-rev-head{display:flex;align-items:center;gap:12px;margin-bottom:10px}
.ch-rev-head img{width:50px;height:50px;border-radius:50%;object-fit:cover;flex-shrink:0}
.ch-rev-name{font-family:'Rubik',sans-serif;font-weight:700;font-size:.92rem;color:var(--ch-cocoa)}
.ch-rev-sub{font-size:.75rem;color:var(--ch-umber)}
.ch-stars{color:var(--ch-ember-dk);letter-spacing:2px;font-size:.88rem;margin-bottom:7px}
.ch-board{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;text-align:center;margin-top:30px}
@media(max-width:640px){.ch-board{grid-template-columns:minmax(0,1fr)}}
.ch-board b{display:block;font-family:'Domine',serif;font-size:1.8rem;color:var(--ch-cocoa)}
.ch-board span{font-family:'Rubik',sans-serif;font-size:.75rem;font-weight:700;color:var(--ch-umber);
  text-transform:uppercase;letter-spacing:.07em}
.ch-plans{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;align-items:stretch}
@media(max-width:980px){.ch-plans{grid-template-columns:minmax(0,1fr);max-width:420px;margin:0 auto}}
.ch-plan{background:#fff;border:2px solid var(--ch-line);border-radius:14px;padding:26px 20px;text-align:center;
  display:flex;flex-direction:column;position:relative}
.ch-plan.top{border-color:var(--ch-ember);box-shadow:0 22px 42px rgba(217,124,52,.24)}
@media(min-width:981px){.ch-plan.top{transform:translateY(-9px)}}
.ch-badge{position:absolute;top:-13px;left:50%;transform:translateX(-50%);background:var(--ch-ember);color:#3A1F04;
  font-family:'Rubik',sans-serif;font-size:.7rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;
  padding:6px 15px;border-radius:999px;white-space:nowrap}
.ch-badge-cocoa{background:var(--ch-cocoa);color:#fff}
.ch-plan img.pk{max-width:min(150px,100%);margin:6px auto 14px}
.ch-plan-ttl{font-family:'Domine',serif;font-size:1.28rem;color:var(--ch-cocoa)}
.ch-plan-sub{font-size:.8rem;color:var(--ch-umber);margin-bottom:13px}
.ch-plan-price{font-family:'Domine',serif;font-size:2.2rem;color:var(--ch-cocoa);line-height:1}
.ch-plan-price small{font-family:'Rubik',sans-serif;font-size:.76rem;font-weight:600;color:var(--ch-umber)}
.ch-plan-tot{font-family:'Rubik',sans-serif;font-weight:700;font-size:.94rem;color:var(--ch-cocoa);margin:8px 0 6px}
.ch-plan-tot s{font-weight:400;color:var(--ch-umber)}
.ch-plan-ship{font-family:'Rubik',sans-serif;font-size:.8rem;font-weight:700;color:#177A5C;margin-bottom:11px}
.ch-plan-ship.pay{color:var(--ch-umber)}
.ch-plan ul{list-style:none;margin:0 0 17px;padding:0;text-align:left;font-size:.85rem;color:var(--ch-umber)}
.ch-plan ul li{position:relative;padding-left:20px;margin-bottom:6px}
.ch-plan ul li::before{content:'\2713';position:absolute;left:0;color:var(--ch-ember-dk);font-weight:800}
.ch-plan .ch-btn{margin-top:auto}
.ch-plan .cards{max-width:min(160px,100%);margin:12px auto 0;opacity:.6}
.ch-guar{display:grid;grid-template-columns:auto minmax(0,1fr);gap:36px;align-items:center;background:#fff;
  border:1px solid var(--ch-line);border-radius:14px;padding:32px}
@media(max-width:800px){.ch-guar{grid-template-columns:minmax(0,1fr);gap:20px;text-align:center;padding:26px 20px}}
.ch-guar img{max-width:min(165px,100%);margin:0 auto}
.ch-guar p{color:var(--ch-umber)}
.ch-steps{display:grid;gap:14px}
.ch-step{background:#fff;border:1px solid var(--ch-line);border-radius:10px;padding:20px 22px;
  display:grid;grid-template-columns:auto minmax(0,1fr);gap:16px;align-items:start}
.ch-step .n{width:32px;height:32px;border-radius:8px;background:var(--ch-cream);color:var(--ch-cocoa);
  font-family:'Rubik',sans-serif;font-weight:700;display:flex;align-items:center;justify-content:center;font-size:.88rem}
.ch-step p{margin:0;color:var(--ch-umber);font-size:.9rem}
.ch-faq{border-top:1px solid var(--ch-line)}
.ch-faq-row{border-bottom:1px solid var(--ch-line)}
.ch-faq-btn{width:100%;background:none;border:none;text-align:left;cursor:pointer;padding:18px 3px;
  display:flex;justify-content:space-between;align-items:center;gap:15px;font-family:'Rubik',sans-serif;
  font-weight:700;font-size:1rem;color:var(--ch-cocoa)}
.ch-faq-btn::after{content:'+';font-size:1.3rem;color:var(--ch-ember-dk);flex-shrink:0;transition:transform .2s}
.ch-faq-row.on .ch-faq-btn::after{transform:rotate(45deg)}
.ch-faq-body{max-height:0;overflow:hidden;transition:max-height .28s ease}
.ch-faq-body p{padding:0 3px 18px;margin:0;color:var(--ch-umber);font-size:.92rem}
.ch-refs{list-style:none;margin:0 0 16px;padding:0}
.ch-refs li{padding:10px 0;border-bottom:1px solid var(--ch-line);font-size:.89rem;color:var(--ch-umber)}
.ch-refs a{font-weight:700;text-decoration:underline;text-underline-offset:3px}
.ch-bonus{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}
@media(max-width:900px){.ch-bonus{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:580px){.ch-bonus{grid-template-columns:minmax(0,1fr)}}
.ch-bonus-card{background:#fff;border:1px solid var(--ch-line);border-radius:12px;padding:18px;text-align:center}
.ch-bonus-card img{max-width:min(150px,100%);margin:0 auto 14px;border-radius:6px;box-shadow:0 10px 20px rgba(74,46,30,.18)}
.ch-bonus-tag{display:inline-block;background:var(--ch-ember);color:#3A1F04;font-family:'Rubik',sans-serif;
  font-size:.68rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:4px 11px;
  border-radius:999px;margin-bottom:10px}
.ch-bonus-card h4{margin-bottom:6px;font-size:.98rem}
.ch-bonus-card .price{font-size:.82rem;color:var(--ch-umber)}
.ch-bonus-card .price s{opacity:.7}
.ch-bonus-card .price b{color:#177A5C}
.ch-rel{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}
@media(max-width:760px){.ch-rel{grid-template-columns:minmax(0,1fr)}}
.ch-rel a{display:block;background:#fff;border:1px solid var(--ch-line);border-radius:10px;padding:18px 19px;transition:.18s}
.ch-rel a:hover{border-color:var(--ch-ember);transform:translateY(-2px)}
.ch-rel b{display:block;font-family:'Rubik',sans-serif;font-size:.94rem;color:var(--ch-cocoa);margin-bottom:4px}
.ch-rel span{font-size:.83rem;color:var(--ch-umber)}
.ch-final{background:linear-gradient(150deg,var(--ch-cocoa) 0%,var(--ch-cocoa-dk) 100%);border-radius:18px;
  padding:48px 28px;text-align:center}
.ch-final h2{color:#fff}
.ch-final p{color:#C9A78D}
.ch-final img{max-width:min(260px,100%);margin:20px auto}
.ch-final .old{color:#C9A78D;text-decoration:line-through}
.ch-final .new{font-family:'Domine',serif;font-size:2rem;color:#F0B37E;margin:4px 0 18px}
.ch-final .sm{font-size:.82rem;color:#C9A78D;margin-top:14px}
.ch-crumb{font-size:.8rem;color:var(--ch-umber);padding:15px 0 0}
.ch-crumb a{color:var(--ch-ember-dk);font-weight:700}
.ch-crumb i{font-style:normal;margin:0 7px;opacity:.5}
.ch-article h2{margin-top:1.5em}
.ch-article p{color:var(--ch-umber)}
.ch-article a{color:var(--ch-ember-dk);text-decoration:underline;text-underline-offset:3px}
.ch-meta{font-size:.85rem;color:var(--ch-umber);margin-bottom:24px}
.ch-meta a{color:var(--ch-ember-dk);font-weight:700}
.ch-foot{background:var(--ch-cocoa-dk);color:#9E7C64;padding:46px 0 32px;font-size:.86rem}
.ch-foot a{color:#DCC2AC}
.ch-foot a:hover{color:#F0B37E}
.ch-foot-nav{display:flex;flex-wrap:wrap;justify-content:center;gap:11px 23px;list-style:none;margin:0 0 18px;padding:0;font-family:'Rubik',sans-serif;font-weight:700}
.ch-foot-legal{display:flex;flex-wrap:wrap;justify-content:center;gap:9px 19px;list-style:none;margin:0 0 24px;padding:0;font-size:.82rem}
.ch-foot hr{border:none;border-top:1px solid rgba(255,255,255,.12);margin:20px 0}
.ch-foot p{margin:0 0 13px;line-height:1.65}
.ch-foot .cr{text-align:center;font-size:.82rem;opacity:.85;margin-top:20px}
.ch-sticky{position:fixed;left:0;right:0;bottom:0;z-index:950;background:var(--ch-cocoa-dk);border-top:2px solid var(--ch-ember);
  padding:9px 15px;display:none;align-items:center;justify-content:space-between;gap:12px;box-shadow:0 -6px 20px rgba(0,0,0,.25)}
.ch-sticky .t{min-width:0;line-height:1.24;color:#fff}
.ch-sticky .t b{display:block;font-size:.9rem;color:#F0B37E;font-family:'Domine',serif}
.ch-sticky .t small{color:#C9A78D;font-size:.7rem}
.ch-sticky .ch-btn{padding:10px 17px;font-size:.84rem;flex-shrink:0}
@media(max-width:920px){.ch-sticky{display:flex}body{padding-bottom:66px}}